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Hydration plan for the Mary

May 28, 2016

I’m trying something completely different for my 5th marathon. I’ve converted over to Tailwind. For a long while I’ve heard and seen the hype about it. You know how when you hear about something for the first time from a few people, but don’t know much about said thing, your first instinct may be to dismiss it...

Acknowledging your training limitations and then adjusting

May 25, 2016

It’s been a long training cycle; they almost all are. As some of you may know based on my Instagram novels, I do the 18 week training cycle approach. My feeling is, the real training doesn’t start until at least 4 weeks in anyways, and sometimes longer, so it’s not a true all-out 18 weeks … Continue reading

Welcome to the Negative Splits Podcast website

May 6, 2016

In the coming weeks we will update this space with all sorts of content related to the podcast.