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Hydration plan for the Mary

May 28, 2016

I’m trying something completely different for my 5th marathon. I’ve converted over to Tailwind. For a long while I’ve heard and seen the hype about it. You know how when you hear about something for the first time from a few people, but don’t know much about said thing, your first instinct may be to dismiss it...

Acknowledging your training limitations and then adjusting

May 25, 2016

It’s been a long training cycle; they almost all are. As some of you may know based on my Instagram novels, I do the 18 week training cycle approach. My feeling is, the real training doesn’t start until at least 4 weeks in anyways, and sometimes longer, so it’s not a true all-out 18 weeks … Continue reading

May 10, 2016

On this episode the guys jump right into what “steps” they have taken to prepare for what they hope will be their best marathon experience to date. Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~  Instagram  ~ The Average Runner Podcast   The Negative Splits on...

Welcome to the Negative Splits Podcast website

May 6, 2016

In the coming weeks we will update this space with all sorts of content related to the podcast.