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Jun 28, 2016

On this episode the guys decide to hit some trails in preparation for the Bristol 50k. Who wore road shoes and who took a tumble? Download:  episode 4 Happy Trails Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~  Instagram  ~ The Average Runner Podcast   The...


Jun 16, 2016

On this episode the guys give a quick update on their training as well as Glens lengthy conversation with Runners World Chief Running Officer  and Mayor of running Bart Yasso.   Download: episode 3 the Yasso interview Bart’s Book: My Life On The Run     Glen on the net : Strava ~ Instagram  Bill on the net:  Strava ...


Jun 5, 2016

On this episode the guys recap their recent race at the Buffalo marathon in which mother nature threw one huge curve ball. Download: Episode 02 – Man Up! Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~  Instagram  ~ The Average Runner Podcast   The Negative Splits...