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Dec 31, 2019

Dutch and Bill are back to catch up after a few weeks off. It's a New Year which may mean new goals. The boys discuss Walmsley's back-to-back 165 mile weeks, recording tricks, both discuss a potential big race in 2020, hex bar, nutrition goals, and the most random treadmill challenge ever - the BETTER OFF ALONE...


Dec 5, 2019

Damn. I really struggled between "Upside Down Turkey" and "Growth Spurt" for the show title this week. Anyway, #169 is LIVE! The SPLITS are back to discuss lots of stuff including a hot take from Sean about Thanksgiving leftovers, Sleepy G's upside down turkey, a basement renovation, a bathroom stall story,...


Nov 21, 2019

The 3 Splits are all back and have a lot to say!


Nov 14, 2019

We are joined today by Timothy Parcell, who has been run streaking for 12 years straight - I ask him all the questions I'm very curious about - like the time he took a brief intermission while his wife was in labor for 40 hours to get his run in and if he got any heat for it, if he still has race goals while maintaining...


Nov 7, 2019

Dutch, Sleepy G and Bill - the Splits boys are back for another wild Splits episode. We vent about daylight savings time, the weather, music as a performance enhancer, Bill "treating himself", cutting cable, Joker movie, running talk on a morning show, heart attacks, sex on a trail, edibles, G's weight loss, and SO much...