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Nov 29, 2018

Zach Bitter joins the podcast to talk about his latest record breaking performance at Tunnel Hill, his Western States experience, his high fat, low carb thoughts and experiences, Dessert Solstice and so much more!

Nov 21, 2018

Jeff Browning joins the podcast to talk about running his 5th 100 miler of the year and winning it, his approach to running/coaching/life, his ideas on diet strategies for runners, hard rock, and so much more. 

Nov 15, 2018

Author of Anatomy for Runners & Running Rewired Jay Dicharry joins the show to discuss how runners looking to improve their running without adding miles can do it through a series of workouts designed to help find your performance edge. We cover almost every facet of his recent release, Running Rewired. It's a...

Nov 8, 2018

The boys are back and on location to discuss a fun trail experience at the beautiful Mendon Ponds Park! Hear about it all from the minds of the Negative Splits.

Video of the guys at Mendon Ponds: 

Nov 1, 2018

Gene Dykes joins the show to discuss his recent sub 3 hour performance at the Toronto Marathon at the age of 70, coming within 30 seconds of the age group world record held by Ed Whitlock. We also discuss his love for Ultra races, what changed his training and subsequent breakthroughs and so much more!