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Aug 28, 2016

On this episode the guys do some catching up on training and they discuss the “clap up”  before leading into Glen’s interview with the very humble   Ann Trason.  Ann is one of ultra running’s hidden gems who has won multiple (14) Western States, Comrades  Marathon among many others. Our sponsor Vfuel , makers of...


Aug 17, 2016

On this episode Glen, Mike and Bill recap the Bristol Mountain Challenge 50K where things get complicated on a very challenging course and situations arise that cause some bad feelings. Tune in to find out what happens! Sean joins in on the action at the end of the show to offer his 2 cents on … Continue reading Ep 10...


Aug 4, 2016

On this episode Glen talks with Matt Fitzgerald who is a nutritionist, coach and author of the book “How Bad Do You Want It?“. Matt explains how the 80/20 rule can not only help performance but reduce injuries and much more.   Matt’s Website  ~ Matt’s Book ~ How Bad Do You Want It ~ The DQS app ( … Continue...