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Sep 28, 2017

On Episode 51, a Splits only episode, the guys discuss a recent evacuation, taking on friend’s traits, Sleepy G’s competitive juices coming back, the art of passing a friend in a run, Bill’s new adventure with a coach, and a recap of the Erie Marathon! Download: Episode 51 Theme song : Hussalonia Glen on the net...


Sep 21, 2017

On this episode, not just any episode but episode NUMBER 50, we interview CHRIS MOCKO, aka C $Money$ for the 2nd time. We catch up on life after Western States, what is the status of the Mocko show, news of a relocation and a new job (!), Taylor Swift, Netflix, Saved by the Bell, possible … Continue reading Episode...


Sep 14, 2017

On this episode, A Beer With Sleepy G round 2, Bill, Sean and Sleepy G (Glen) choose 5 random guests to interview in a different format. For each guest, Sleepy G has a new beer and we shoot the breeze about running and life. Does it fall off the chain by the last interview? Tune in … Continue reading Episode 49: A...


Sep 7, 2017

On this episode we interview author, coach and nutritionist Matt Fitzgerald. Matt is currently taking part in a fun experiment where he’s training in Flagstaff, AZ with the HOKA NAZ professional running team leading up to the Chicago marathon. It’s something he’s called a transformation that he thought was...