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Feb 20, 2020

All 3 Splits are back and things get a little goofy!



Feb 6, 2020

A shout out from an old friend, giving/receiving kudos on Strava, a false watch alarm, bluetooth headphones, Buffalo Marathon training, a "hilly" long run, Cobra Kai, and much more on this week's episode of the Negative Splits Podcast!


Jan 30, 2020

This turned out to be a spontaneous post long run conversation between Dutch and Bill - we touched on lucking out with weather, to run through puddles or not, pissing in an unfortunate spot, a compromise on some business miles, restless leg syndrome, the demands of outdoor running vs treadmill and much more!