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Jun 20, 2019

The Splits boys are back again to reflect on another week of running and getting back into better habits. 


Jun 13, 2019

We are back and we catch you up on what the hell has been going on. It's a Splits only episode!


Jun 6, 2019

Best of episode: Bears, snakes, mountain lions..... The splits find the true monster to the running man/woman.. Geese!  One split learns not only are they mean, they also can take flight when agitated


May 23, 2019

Fresh off the Hoka One One Carbon X Project 100k, where he broke his personal best and got second place, Patrick joins the Splits to share his experience.  Patrick is a reoccurring guest and get the Zdon boys laughing with his stories and thoughts on Game of Thrones and Walking Dead.


May 16, 2019

Fresh off running the fastest 50 miles ever at Project Carbon X, we are joined by one of the very best ultra runners in the world Jim Walmsley!