Dec 31, 2019

Dutch and Bill are back to catch up after a few weeks off. It's a New Year which may mean new goals. The boys discuss Walmsley's back-to-back 165 mile weeks, recording tricks, both discuss a potential big race in 2020, hex bar, nutrition goals, and the most random treadmill challenge ever - the BETTER OFF ALONE...

Dec 5, 2019

Damn. I really struggled between "Upside Down Turkey" and "Growth Spurt" for the show title this week. Anyway, #169 is LIVE! The SPLITS are back to discuss lots of stuff including a hot take from Sean about Thanksgiving leftovers, Sleepy G's upside down turkey, a basement renovation, a bathroom stall story,...